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Jan 28, 20234 min read
When does keto not work? And Why?
According to [1], the ketogenic diet is a high-fat, low-carbohydrate diet that is effective for weight loss and other health conditions....
Jan 27, 20236 min read
To gain muscle, do I increase protein or carbohydrates?
To gain muscle, it is important to consume an adequate amount of protein and carbohydrates. While both macronutrients are important for...
Jan 25, 20238 min read
When does keto not work? Why?
According to [1], the ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and other...
Jan 24, 20236 min read
Why are many people lactose intolerant now, more than ever?
Lactose intolerance is a digestive disorder that occurs when the body is unable to fully digest lactose, a sugar found in milk and dairy...
Jan 23, 20236 min read
Why sugar is a bad idea for health and weight loss?
There are several reasons why sugar is a bad idea for health and weight loss. Sugar is linked to a range of health problems, including...
Jan 20, 20235 min read
What effects does vitamin D have on weight loss?
Vitamin D is a fat-soluble vitamin that is essential for human health. It can be obtained through diet, but the body can also synthesize...
Jan 17, 20236 min read
Are all calories equal?
Are all calories equal? It's a question that has been debated for decades, with proponents on both sides presenting seemingly convincing...
Feb 9, 20212 min read
Escaping the constant replay in our head
I can't believe I did that! Oh well, been there, done that! We get it. You're human. We've all been there. Whether it was binging in...
Jan 15, 20215 min read
7 reasons why most people fail on Keto
This is an interesting article we found on Health Insider. Thought it is worth sharing! Does maintaining a diet feel like torture? Can't...
Nov 25, 20202 min read
The power of intent
The second tenet of mindfulness is intention. Well, we already know that! According to the psychology nerds at Harward, intention is "a...
Nov 24, 20202 min read
Mind mirroring
Mirror mirror on the wall, who's the fairest of them all? We hate o break it to you. But your mind isn't always fair. And it doesn't...
Nov 24, 20201 min read
The magic of stillness
Stop, drop and put a timer on your phone for 1 minute. Yes, just 1 minute. You're only supposed to be giving us 10 minutes a day,...
Nov 24, 20202 min read
Active listening
Have you ever thought to yourself: man, this guy/gal jut gets me. Let's call her Sarah. Sarah sounds pretty darn special. But her ability...
Nov 19, 20203 min read
Breath out of anxiety
If you're anything like us, the anxiety you're feeling right now with current circumstances in the picture extends far beyond the scale…...
Nov 16, 20201 min read
Laugh a little (or a lot)
Mindfulness myth #342134: Mindfulness is serious! Right? Wrong!!! LOL Turns out there are other things that can help your brain achieve...
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