Not all types of foods are meant to only satiate our hunger or give us a lip-smacking experience; some of them are capable of so much more.
It’s true when they say ‘you are what you eat’. At the end of the day, what you consume ultimately decides where your health stands.
Certain foods are excellent for the heart, while others benefit the digestive system. In this article, we’re breaking down all the healthy foods that can boost your health in a variety of ways.
Foods For The Heart
The fastest way to someone’s heart is through their stomach. When you think about it, this actually has a pretty factual meaning. Indeed, there is a huge spread of foods that can reach our stomach and make it healthier. Here are some:
Did you know that fatty fish like salmon is prescribed by health professionals to treat patients with heart conditions?
The magic ingredient in seafood is the high concentration of omega-3 fatty acids. Omega-3s are essential fatty acids that our body cannot make itself; therefore, we need to take it from our diet. This compound is closely involved in preventing inflammation in the body, especially the heart.
Eating a good portion of fatty fish every once in a while is an excellent way to protect your heart.
Nuts are natural sources of unsaturated fats. Unsaturated fats are called the ‘good fats’ because they have health benefits for the body including the heart.
Plus, nuts make delicious and nutritional snacks that can keep you satisfied for a long time.
#3: Flaxseed oil
Another popular food item that has been thoroughly studied to benefit the heart is none other than flaxseed oil. Flaxseed oil is natural seed oil which might not be the easiest to consume; however, you can now get capsule forms of this oil to make consuming it easier.
The secret behind the high nutritional value of flaxseed oil is its generous content of omega-3 fatty acids, fibre and phytoestrogens. All of these compounds work in tandem to optimize the health of our heart.
#4: Green, leafy vegetables
Green vegetables always have a way to sneak into all kinds of healthy foods list, don’t they? That’s probably because these veggies are loaded with all kinds of nutrients, including antioxidants like vitamin E that can have a superb effect on the health of our heart.
If you’re conscious about your health, it’s high time you add some greens to your plate!
Berries are probably the most delicious heart boosting food items you can consume. All types of berries – blueberry, blackberry, strawberry etc. – pack a punch. They contain a high volume of phytonutrients that have potent anti-inflammatory functions for the heart.
Foods For The Digestive System
Certain foods regulate our bowel movements and overall improve digestion. These types of food should particularly be consumed by people who suffer from digestive problems like constipation or bloating.
#1: Chia Seeds
First on our list is the tried and tested chia seed. Chia seeds are chock full of fiber and they can boost digestion like nobody’s business. Even chronic cases of constipation will find chia seeds a miracle from Mother Nature.
But let’s be real – chia seeds aren’t exactly the most appetizing foods. If you take them with a glass of water, they’ll leave a weird, lumpy texture in your mouth that is hard to shrug off. The easier and more delicious way to incorporate chia seeds to your palate is by mixing them in your healthy juices and beverages.
Apples are rich in fiber which makes them great for digestion as well. The main source of nutrients in an apple is in its skin so don’t peel your apples if you want to enjoy the benefits of your fruit.
Apples contain a certain type of soluble fiber that eases your large intestine and bulks up the stool. This is a must-have food item for those who are frequently constipated.
Unless you’re lactose intolerant, yogurt is the food you should be consuming on the daily to get your share of probiotics. Probiotics are the ‘good bacteria’ that improve the health of our gut. Yogurt can help in not only improving constipation but also diarrhea and bloating as well.
Ginger has traditionally been eaten raw to aid in digestion. We understand that consuming ginger raw is a bit of an extreme sport so you can make ginger a part of your meals in other ways.
Ginger has also been taken in pregnancy to relieve morning sickness and studies show that it actually works!
#5: Green, Leafy Vegetables
What did we say about vegetables sneaking into every list? Well, here’s another benefit spinach, lettuce, cabbages and broccoli have – they can boost our gut health.
Foods For The Brain
The food we consume can also have an impact on the health of our brain. Certain food items can cause us to be more alert and focused; while others can improve our memory. Here is a quick list of all the brain-healthy foods:
When you eat from a health point of view, you are introduced to an entire spectrum of foods that can benefit your heart, gut and brain health. Including these superfoods to your diet is a great way to not only satisfy your hunger cravings but also get a ton of healthy benefits.